Get Shreddy: At Home Guide (PDF)

Get Shreddy: At Home Guide (PDF)

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Product Description

Your ultimate home workout guide is here! Are you looking to shed a few pounds in the run up to summer, an event or just to feel your best, all from the comfort of your own home?

Our B_ND personal trainer has written the perfect plan for you. A short but highly effective guide to “Get Shreddy”!

What to expect:

  • PDF workout guide: 6 week plan
  • 45 minute training sessions
  • 3-6 workout sessions per week (alternative weekly workout schedules suggested)
  • Warm up & activation exercises
  • The science behind weight loss
  • Access to video tutorials for each exercise (Members area)
  • Difficulty: Beginner to Intermediate

Equipment Required: Long Resistance Band, Short Resistance Band, Mat, Swiss Ball, one set of DB’s, Chair Equipment Suggested: Gliders, another set of DB’s (different weight), Ab Wheel

Nutrition: we recommend you use this guide in conjunction with B_ND’s “The Ultimate Nutrition Guide: Weight Loss” in order ensure the best fat loss results. Whilst training is vital to help you ‘Get Shreddy’ it is essential to combine this with a healthy diet and a calorie deficit.

FAQ

Home or Gym: Home Length: 6 weeks Difficulty: Beginner to Intermediate Duration: 45 mins Workouts per Week: 3-6 (alternative weekly workout schedules suggested) Equipment Required: Long Resistance Band, Short Resistance Band, Mat, Swiss Ball, one set of DB’s, Chair Equipment Suggested: Gliders, another set of DB’s (different weight), Ab Wheel. All guides come with access to the member's area where you can watch videos of each exercise to make sure you are following the correct form in your workouts.

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