Short Resistance Bands - Light


Option: Blue/Light

Product Description

Resistance bands are a great addition to your workout to help isolate and build your muscle strength. Made from a cotton and elastane blend, B_ND fabric resistance bands are premium quality. They are super comfortable and don’t roll up or slide around when they are being used.

Our resistance bands come in a cotton drawstring pouch made of natural fibers so you can easily take these with you to the gym and pack away neatly into your bag.

This band comes with the FREE Resistance Band 101 PDF Guide (Digital eBook) with up to 8 months of free workouts! Your guide will be available to download in your order confirmation email.

How do resistance bands work?

Resistance bands provide external resistance for your muscles to work against. When you’re pushing against a resistance band during an exercise, your muscles have to fight against the resistance!

What strength band should I use?

We have a variety of strengths available for our bands: light, medium, heavy, x-heavy, and xx-heavy.

Different strengths have a different level of stretch to them therefore the heavier you go the less flexible they are and you will have more tension and resistance.

Note: The strengths in the short bands differ from those in the long bands. For example, the heavy long band is not the same strength as the heavy short band. The difference in strength between the heavy and medium-long bands is less than that between the heavy and medium-short bands.

What exercises can I do with resistance bands?

  • Glutes - glute bridges, donkey kicks, clams
  • Legs - goblet squats, lunges, jumping squats
  • Upper body - tricep extension, shoulder press, bent-over row


  • Band Measurement: 32cm length, 8cm width
  • Strength: Light
  • Vegan
  • Does not contain latex
  • Made from polyester, custom cotton and rubber blend
  • Comes in a cotton drawstring pouch made from natural fibres
  • Hand washable

Example Workouts

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